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The Mind-Body Connection by June
Our bodies and our minds are two aspects of the same experience,
our bodies are quantitative, our minds - qualitative. Our bodies react to the
substance of our minds - our thoughts, our beliefs, our ideas, our
neurotransmitters, our hopes, and our dreams. Your body can not tell a mental
image from a physical event. They are both considered as just as real, as far as
the body is concerned. Our brains are in continuous interaction with our cells
and physical organs - every moment of our lives.
Researchers have isolated many mental attitudes and attributes that can
profoundly affect our physical health and well-being. Some of the most positive
and beneficial mental states for a strong and disease-resistant body are:
- strong self-esteem
- sense of belonging
- acceptance of change
- enjoyment of social interaction
- spiritual beliefs
Essence of the Mind-Body
The physical body is created daily around an invisible mental matrix, making
the body very pliant to the mind's influence. If you are able to hold a healthy,
vibrant, beautiful mental image of yourself in your mind, your body will respond
to this image. This sounds simple enough, but ironically, many people have a
difficult time in thinking positively and lovingly about themselves and their
"Belief systems place a heavy tax on your energy - they siphon off the
better part of your awareness." -
Ken Carey, "Starseed".
"The biggest and most far-reaching kind of cognitive therapy is a paradigm
shift - a change in the organizing principle that underlies the way we think
about ourselves and the world."
- Gloria Steinem - "Revolution from Within."
bodies respond to our thoughts, to our feelings, and to our general
psychological climate. If our minds are anxious, our cells experience this
tenseness and discord. If our minds are relaxed and thankful, our cells feel
thses qualities as well.
"Your closest environment, physically speaking, is your body - the
physical materialization of your own thoughts, emotions, and interpretations.
You GROW the body. It's condition perfectly mirrors your subjective state at any
- Jane Roberts, "Seth Speaks."
Our bodies change constantly, with each new thought, each new breath. Our
bodies are different from how and what they were a year ago, cells are
constantly being replaced, and our energies change. If you can fully grasp this
concept - that your body is not a stagnant, aging set of cells that have existed
since birth - you can begin to appreciate the power for physical transformation
and health that lies within you. You must shift your awareness and concept of
what your body, and what your mind, for that matter really is. If you can sit
quietly and truly realize that your body cells are replacing themselves
constantly, you can realize what your body truly is. Always new and dynamic.
Awareness of the Mind-Body Connection
We can shape our lives and life patterns, as well as our physical bodies
through insight, direction and focused energy. If you consciously release stored
unresolved tensions, and maintain a supple relaxed mind, your body will respond
in like fashion.
"The master creates a ceremony out of every moment - full of energy,
force, and quality."
- D. Millman, "The Warrior Athlete."
The ancients spoke of "Satori", a natural harmony of mind, body, and
emotions. Millman describes this in more modern terms, saying we have the
university (mind), the temple (emotion and spirit), and the gym (body) within
We need to daily feed our bodies a diet of nurturing positivity. Negativity
can become trapped and blocked within us, causing physical tension, stiffness,
and if prolonged - serious diseases. It is imperative to release, and let go of
any tension and worry - to flow with the mosaic and energy of life.
"Disease is the absorption of dense energy from the vibrational Earth School
plane which manifests into a dysfunctional body when individuals allow
themselves to become clogged and burdened by the apparent weight of the physical
lessons." - Agartha.
Our bodies react to and hold a lot of information. Every thought, every
feeling, and every impulse, is registered in our neuromuscular structures. Only
about 25 percent of what we call "natural aging" is rooted in physical
adjustment. The other 75 percent is sociogenic in nature - or a result of our
beliefs, thoughts, feelings, and social reactions to life's experiences and
Our minds are not in our brains, but are actually an energy field within and
around our physical bodies. Blocked memories are often lodged in our fascia or
connective tissues. We must learn ways to clear these blocked energies for a
vital, pliant body, capable of easy, sensual movement and high frequency energy.
"Think of your body as a road map. When seen this way, it speaks of your
spiritual, emotional, and psychic development."
- Lynn Andrews, "Jaguar
Strengthen your intent, and you will enliven your skeleton, your blood, and
your body. Release all blocks and patterns of mediocrity from your being.
Manifest a vehicle of superb beauty and grace. Visualize an actual resculpting
occurring within your cells. See your cells vibrate with a beautiful violet
light - this helps to remove all baseness and impurities, and aligns your
physical body with the celestial.
Allow your body to rise proud and moulded by thoughts of grace, power, and
refinement to a state of perfection. Sculpt your body with your intent, your
vision, and your affirmation. Break through your body armor, and create a
natural living support for your essence. Realize the virtue and integrity of
your body, as well as your mind and Spirit. Truly learn how to create your
reality with mastery. Regard yourself with dignity. Flow with life - expand your
inner field and awareness. Just allow yourself to BE! You don't need the roles,
the masks, the boxes you've allowed yourself to be placed within. Just be your
ever fluctuating, beautous self - not a stereotype - but a unique You!
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