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Your Power to Heal, Pt. 2 Cell Blocks by June
Through study, learning, and practice, you can take command of the energy
flow that constantly pulsates through every cell in your body. You can release
every blockage, and allow your energy to flow powerfully.
As we move
through life, we tend to accumulate body tensions and rigidity. Blocked
emotions, negative thoughts, and limited beliefs settle in our bodies as
stiffness, congestion, and constriction. When we become aware of these blocks,
we are able to consciously work to release them. Some body areas may be so
blocked, that a kind of body armor forms. This can occur in any part of the
body. Each area of the body can tell a story of what kind of blockages we have
formed. As we remove these blocks through creative expression, chakra and body
work and visualiztion, our bodies reflect this transformation.
Common Body Blockage Areas, Meaning, and Therapy
||Sexual Expression, Shame, Creativity,
Instincts, Endurance, Control & Surrender. A dual need to control the
self in the world and surrender to what "is". Seat of Vitality.
||Dance, to ethnic music with powerful rhythm,
Sit on the Earth and feel your connection via Root chakra; create a
Garden; Pelvic Rocking; Loving Intimacy with your partner. |
|Waist & Diaphragm
||Repressed Personal Power, Control of
External Events, Temper, Rage, Lost Opportunities, Waste of Talent,
Judgements, Resentment, Seat of the Will.
||Sing near Fire, Stomp your feet, Punch the
Air, Extend your Luminous Fibers from your diaphragm to the world. Listen
with your Solar Plexus- where all 72,000 subtle nerves join. |
|Belly & Abdomen
||Repression, Suppressed Emotions, Basic
Needs, Gut reactions, Hunger, Unprocessed Memories, Holding in Feelings.
Hanging out is what the belly does better than any other body part.
Processes your intuition and emotions. Afraid to be yourself. Seat of
||Sing near Water, Hum into your belly -
releases anxiety, gathers energy, opens awareness, Keep abdomen relaxed
and unguarded and supported by pelvic cavity. Forgive. Laugh.
|Heart & Chest
||Rejection, Denial of Love or fear of being
Lonely, Heartache, Heartless, Inspiration. Seat of Love.
||Sing with the Wind, Ask yourself, What
inspires you? What turns you on? Express this. Reach out to others with
unconditional love. |
||Suffocation, Repressed expression of
feelings, Denial of Beauty, Sexual Frustration, Repressed Creativity.
Ongoing conflicts with others, Issue about going through a "door" in
||Sing while creating. Hum into the throat.
Express yourself creatively. Sing with a partner or a group.|
||Being forced to look at things or not being
allowed to see what's there. Pressured, Intellectual, Buying affection
through achievement, needing to be #1, holding in painful perceptions.
||Sing to the Dark, the Void, the Night Sky at
Dusk. Ask yourself: What are you afraid to see? What do you desire to
|Arms & Legs
||Standing on your own two feet, grounded
firmly with the Earth. Reaching out, your relationships. Need to touch.
||Dance, stretch, open your chakras in the
soles of your feet, and palms of your hands, and let the energy flow. Feel
your connection to the Earth. Walk softly on her ground, touch the beauty
around you. |
|Back & Spine
||Holding back. Repressed Inspiration,
Independence, Aggression, Lack of Spontaneity. Sexual energy, Putting up a
good front. All of our "holding back" costs us our excellance. Guilt, fear
or money problems (Lower back). Spine is our Central Pillar
||Stretch, do Yoga or Tai Chi, Create, release
pent-up frustrations, align with your Purpose. |
|Head, Neck, Face
||Social Control Tower, Losing our head. Neck
- frustration or resistance to people or problems. Headaches - repressed
anger or rage, tensions, worries.
||Lengthen the back of your neck. Put on a
neutral face - loosen your mask. Smile for 4 - 10 seconds a day as much as
||Always waiting to be, do or have what you
||Express yourself directly, do what YOU want
when YOU want to, take action on your feelings and intuition, Let your
energy flow! What are you waiting to say, do, have, or become? How can you
|Joints & Bones
||Joints represent your relationships, Bones
||Express your feelings freely with your
significant others. Work on healthy relations. Cultivate your Spirit.
Connect to your Higher Self. |
||Rashes: anger (red) or fright (white).
Eczema: repressed rage and annoyance towards others or life.
||Express your feelings in positive and
cathartic way. Get out in Nature. Let the wind kiss your skin.
Part 1: Your Power to Heal - Cell Flow
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